Potency problems at different times excite almost every man, regardless of age.Not everyone is ready to go to a doctor immediately and take medication.Often, men are ready to try folk remedies to increase potency, especially if the problem is not too big.
Folk recipes to increase potency are often available in value and have no side effects.
With slight deterioration of erection, they are quite effective because it can only be a manifestation of temporary discomfort.The causes of minor problems with potency can be:
- fatigue;
- lack of sleep;
- stress;
- Excessive physical effort.
I have died and the use of methods of folk treatment will have a very tangible effect.
The main causes of erectile dysfunction
However, in serious illnesses, folk methods of increasing potency can only be an addition to the treatment of causes, the underlying disease that has led to erection problems.In this case, potency disorders can be long and resistant.
The reasons for the serious deterioration of sexual function:
- age -related changes in the hormonal background;
- Diseases of the genius system such as prostatitis or urethritis, prostate adenoma;
- diseases of the nervous system;
- Consequences of alcohol abuse and tobacco course;
- Hypodynamia (sedentary lifestyle);
- Irrational diet (abuse of animals with saturated fat, flour and sweet).
The factors listed also affect the work of the endocrine system, which is responsible for the production of male sex hormones from the body.
The doctor, after diagnosing and prescribing treatment, will explain whether a slight lifestyle correction is sufficient or you should undergo treatment.In any case, simple methods of increasing potency can have an effective effect on improving sexual function.These include:
- medicinal herbs;
- roots, fruits and seeds;
- Products (honey, nuts, eggs and dairy products).
Medicinal herbs to increase potency
When you use some of these herbs as a prophylactic agent, potency will always remain "top".The most helpful of them:
- Parsley - positively affects potency due to the high content of vitamin C in it;
- Healing - allows you to maintain male power to old age with daily parsley intake;
- Goryanka - its extract improves erection, improves libido, sharp sensations during sex, increases the number and speed of semen, increasing the chances of conception;
- Ivan-Chai-Du for the presence of many nutrients stimulates the work of the endocrine system, including increases testosterone production.As a slightly sedative, it relieves stress, which has a negative effect on erection.
- Ginkgo Biloba is an exotic plant with many useful properties.It is saturated with oxygen and blood, improves blood flow to the pelvic organs, including genitals, which improves erection and sexual functions as a whole.Take in the form of an extract in capsules and in alcohol tincture.
Roots, fruits and seeds, other products to improve the health of men
Ginseng Root is one of the most popular plants, which is also used to combat weight loss.It improves blood circulation, which positively affects the blood supply of the genital organs of a person.Regular intake improves semen quality.
It is recommended not in the form of an alcohol tincture, but in the form of a dry extract.It is useful to mix it with honey in proportions-25-30 grams of ginseng root extract for 600 grams of honey.Insist for 10 days and then take 1 teaspoon on an empty stomach.
Aira Root - stimulates semen production and with prolonged use improves erection.The dried roots can simply chew in the mouth.It is also added to teas and herbal decoctions.
Hawthorn fruits - give energy, durability, increase libido, improve potency.How do I use?Take 1 tbsp.A spoonful of fruit, pour 1.5 liters of boiling water, cook for 30 minutes over low heat.Take 50 ml on an empty stomach.Once you have finished the decoction, you should take a break of at least 1 week to avoid reducing pressure.
Nettle seeds - prepared in the form of tea, take on an empty stomach.
The best tool to improve erection and potency
The best tool for improving sexual function is honey.It is especially good in combination with nuts, as the latter also contains vegetable protein.
The most delicious and healthy product that increases the potency: take the rule that you always have a bowl or vase with honey, thickly mixed with nuts on your table.Let it become a favorite tea appetizer, especially for potency, black large tea with a large mint leaf in the honey bite with nuts.In this case, you do not need to add sugar to the tea.
Honey is also taken with other ingredients, for example, mix honey with ginger in a 1: 1 proportion or garlic.Take an empty stomach three times a day.
Products to improve potency
Nuts- Everyone is suitable, so all of them are an excellent source of arginine, which improves sexual function, as well as vitamin E and vegetable proteins, indispensable to the health of men.
Nuts are most useful, because in addition to vitamins, omega-3 fatty acids also have.Almonds, hazelnuts, pistachio are also recommended, but the benefits of nutrition nuts are out of competition.
Meat (low -fat))- The source of proteins and amino acids, which are found only in protein of animal origin.They are needed as a "building material" for the production of semen, semen.
Chicken and quail eggs- To maintain the sexual function of men, they will bring invaluable benefit.They contain a large amount of vitamins and amino acids, and are also a source of animal protein.To maintain men's health, it is enough to use 1 chicken or 3-4 quail eggs.Ideally, they are taken on an empty stomach, raw.
Milk and dairy products- It is extremely good for health, capable of providing the male body with almost all the nutrients that are needed to maintain sexual function.Dairy products contain vitamins B1, B3, B6, C, E, as well as folic acid, beta-carotene and selenium.1-2 glasses of raw milk are sufficient - or for those who do not tolerate raw milk (suffer from lactase deficiency) - kefir, yogurt, yogurt or 100-150 grams of cottage cheese - to maintain the optimal balance of calcium and magnesium in the body.
Fish and seafood- They contain the phosphorus required for the production of high quality sperm, and zinc protects the prostate from inflammation.
Citrus fruits, green- a large amount of potassium maintains potency, and Vitamin C makes the orgasms more bride.
Seeds.They contain many nucleic acids, without which the normal production of semen is impossible.
What to refuse to improve potency
It has to be completely refused:
- sugar in any form;
- white flour in any shape;
- potatoes;
- Oily products of animal origin.
Simple requirements for rational nutrition, complete sleep and regular dosage physical activity can work wonders - your potency will return to normal.And the use of the above folk recipes will further enhance it, which will make your sex life full and rich.