It's no secret that many men after 40 years are starting to have potency problems.The reason for this - less hormone testosterone begins to be produced in the body, which is responsible for a person's sexual behavior.Testosterone is produced in the seeds of men, but many modern representatives of the stronger sex due to the leading of an extremely irregular lifestyle (abuse of alcohol, smoking, hypodynamia, obesity, unhealthy nutrition) begins to decrease after 40 years and with it the content of testosterone in the blood.
At one time wrong with intimate relationships with women can occur in men of any age and by reducing testosterone production, they become regular.With the age in the testes, less and less testosterone begins to produce, respectively, the potency is constantly reduced and if no measures are taken, already at the age of 50-55, the man becomes powerless.
In order to maintain potency longer, you need to pay more time and attention to your health, to lead the right lifestyle - not to get involved in alcohol, not to smoke, to monitor weight and to exercise regularly.However, no matter what the right lifestyle has led after reaching 45 years, the testosterone content of his blood will decrease by 2-3% due to the aging of the body.Therefore, in order to maintain male power, every man after 45 years must begin to use agents that increase potency, but not viagra, which, as you know, give a great complication to the liver and heart.
To maintain the level of male sex hormones usually, despite age, basic exercises for fitness strength, rejection of bad habits, complete sleep, lack of stress, regular sex and a balanced diet will help.The use of chicken containing a large number of growth hormones, canned products, chips, fast foods and carbonated drinks has been shown to destroy their own testosterone and inevitably reduce potency.
In order to improve the production of testosterone in the menu for daily nutrition, products rich in minerals and vitamins that provide normal blood circulation in the body and should be present the work of all organs and systems.First of all, they include:
Useful potency products in men
- MeatSThe abundance of trace elements and vitamins makes the meat an indispensable component of the diet not only for children but also for adults.It is especially useful for men to eat meat.In the end, it contains a protein that affects not only testosterone production but also to maintain muscle mass.However, not all meat varieties are equally useful for improving potency.Fat and imported beef, chickens fatigued by growth hormones, have only a negative effect on sexual activity.Most of all, the benefits of men's health are brought from beef, lamb, lamb, chickens and rabbits raised at home.
- Fish and seafoodSFish dishes and seafood should be eaten at least twice a week, giving preference to fever, bell, caviar, shrimp, oysters and mussels.All of them have long been recognized as products that stimulate the effect on the male genital organ and activate testosterone production.For example, oysters contain dopamine, a substance that increases libido, and fever, bell and all molluscs are rich in zinc and amino acids that contribute to improving sperm synthesis.
- NutsSIn order to improve the potency in the daily diet, 3-5 pieces of nuts of different types should be included.The most helpful gaza, cashew, walnut, cedar and Brazil nuts.Each has a unique composition and is rich in the whole complex of easily digestible vitamins and traces of elements useful for strengthening the male power.
- Chicken and quail eggsSSince ancient times, men have used raw eggs to treat potency problems, in combination with onions, they really have a beneficial effect on the functioning of the reproductive system.However, it is impossible to use raw eggs sold today at the store today, you can get salmonellosis and harm your health.A good replacement for chicken is quail eggs.They can be consumed in raw form, the quails do not cause salmonellosis and other infections.To improve potency, it is useful to drink 3-4 pieces of quail eggs a day.Due to the fact that testosterone belongs to the group of steroid hormones, its production directly depends on the amount of "useful" cholesterol in the body, which is most in eggs.
- DairySMilk, kefir, cottage cheese and cheese are rich in calcium, which is the building material of the muscle, bones and nervous system.Without the normal operation of these systems, it is not possible to talk about good libido.You should use dairy products daily.
- Vegetables, fruits and fruitsSAs you know, vegetables, fruits and berries are a real storage of vitamins and traces.And men who want to improve potency are best prepared for cooking meat dishes, add broccoli, asparagus, cabbage, ginger, black pepper, onions and garlic to them.
The composition of all vegetables from the cruciferous family, which includes broccoli, colored and white cabbage, contains dindolilmethane, a substance that helps the body get rid of estrogen that enters the male body with chicken meat and imported meat.The same effect has spices and greenery on the male body: pepper, garlic, curry, ginger, onion and green onions, parsley, dill, etc.